It is very easy to feel depressed these days. Money problems, work problems, relationship problems; it just goes on and on! Sometimes you just feel the need to kick back and relax. However, it is not as easy as it sounds. Most people have forgotten how to turn it off without help.
The usual solution is to get a prescription from their doctors for mood-enhancing drugs. The problem is all of these conventional mood-enhancing drugs have many bad side effects. Fortunately, says shopsupplemencenter.com, there are natural mood enhancers that work that have few, if any, side effects if taken properly.
1. St. John’s Wort
This is one of the better-known natural mood enhancers, says shopsupplementcenter.com. It is an aromatic herbal perennial with yellow flowers. It has many medicinal properties, but the key components for mood enhancement are hypericin and hyperforin.
Many believe it promotes a positive mood with regular use. Studies show that it is works for mild to moderate depression. The recommended dose is 300 mg of the extract at 0.3% hypericin content, 3 times a day for at least 3 months.
2. Lavender
Lavender is a flowering plant that gives pain relief and soothes the spirits. It can help in relieving headaches and get you into a calm mood. The best way to use lavender to enhance your mood is to use the essential oil in aromatherapy. Its aroma is calming and induces sleep, so it will also benefit people with insomnia.
3. Ginseng
Ginseng is a root that looks a little like a hairy ginger used in Chinese medicine to delay the effects of aging. It gives energy and improves mood, and some studies show that it is effective in improving the memory of people with moderate dementia. It is available in capsules or as tea.
You have to be careful, though. These natural mood enhancers are powerful stuff, so you can overdo it. Just because it is natural does not mean they are harmless. Always consult with your doctor first before taking these or any herbal medications.
