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COVID-19: How the Disease Affects Us

According to Johns Hopkins Whiting School of Engineering’s Centers for Systems Science and Engineering (CSSE), as of March 7, there are already 102,471 confirmed cases of COVID-19. Also, there are at least 3,491 reported deaths attributed to the virus.

People are advised to maintain proper hygiene, which starts with washing hands frequently in an adequate duration. It’s recommended that handwashing take two rounds of the “Happy Birthday” song.

Moreover, wearing face masks is advisable for people with compromised immune systems and respiratory health. The right way to do so is having the blue side of the mask outside as it has waterproofing properties and the white side inward because it’s designed to absorb bacteria, viruses, and other harmful pathogens.

Below, we’ll discuss simple methods to prevent the transmission of the virus.

What’s the best way to prevent the virus and protect oneself?

As of now, there is no vaccine available to combat the virus. The best way to protect oneself and your loved ones is through proper hygiene, appropriate supplementation for the body’s immune system, and awareness and self-education on necessary information regarding the virus.

How should you wash your hands? Is there a proper way to do so?

As stated above, handwashing should not be too quick. Furthermore, according to PubMed Central, there are five steps to wash hands properly. These steps are represented by the acronym W.L.S.R.D, which means Wet, Lather, Scrub, Rinse, and Dry. Easy, right?

How can you contribute to your community?

Amidst all the growing trouble, the best contribution is to spread positivity and, at the same time, maintain apt distance from people who show symptoms of the COVID-19. Prevention is still better than cure.

How can healthcare insurance help you in combating the virus?

You may think that applying for healthcare benefits to protect yourself from the virus is a bit late now. However, by diligently looking into your health, your physician can determine symptoms earlier. Hence, having essential healthcare benefits provides you with preventative care that’s necessary for prompt diagnosis of health issues.

As you probably know, healthcare is far from cheap in the United States. However, healthcare benefits in Utah are distinctive from other American states. According to statistics, Utah houses the healthiest residents while simultaneously having the lowest health care costs per capita.

Imagine, if only a lot of individuals have access to cheaper healthcare, then maybe this COVID-19 virus can be addressed more swiftly.


Here are ten essential healthcare insurance benefits:

  • Ambulatory patient services
  • Emergency services
  • Hospitalization
  • Pregnancy
  • Mental health
  • Rehabilitative and habilitative services and devices (e.g., devices used for persons with disability)
  • Laboratory services (Complete Blood Count, ALT, AST tests, Fasting Blood Glucose, Urinalysis, etc.)
  • Preventive wellness services and chronic disease management
  • Pediatric services

So, if you’re one among many who can acquire healthcare insurance but have been postponing it, this is the right time to secure yourself with one. As clich√© as it may sound, health is wealth.

Something to Ponder Over

It’s been often said that adversities bring people closer to each other. Let’s prove this right by promoting positivity and providing emotional support for people around the world who are battling the virus. We should also show gratitude and not be driven by false information going around social media.

It’s up to us to provide ourselves with protection. Therefore, to prevent getting the virus, be sure to observe proper personal hygiene and keep your belongings and environments clean and sanitized.

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