As women get older, they should consider some things regarding hair care. Namely, their hair may start to thin out and become dryer. While there’s no real way to stop the natural aging process, there are a few things women can do to keep their hair looking its best. Studies show that by the time women reach the age of 50, they have lost about half of their hair’s density. So, it’s essential to take extra special care of your locks as you age.
Of course, focusing on the hair should not discount how vital attending to other signs of aging is for women, but for this part, you will focus on hair care. Here are a few tips to follow.
Use Mild Hair Products
Your body will no longer be at its peak, which means strong chemicals can be harsher. You want to focus on using milder hair products as you age. Sulfates are one of the main ingredients you will want to avoid. These make shampoos lather, but they can also strip away your hair’s natural oils. As a result, your hair may become dry, brittle, and more prone to breakage. If you can’t give up your shampoo entirely, look for a sulfate-free option, or use it sparingly.
Getting shampoo and conditioner for your dry and itchy scalp will also be necessary, especially if you are starting to experience menopause. Hot flashes and night sweats can cause your scalp to become irritated. An anti-dandruff shampoo may also come in handy if you begin to notice more flakes than usual.
Be Gentle When Styling Your Hair
You will also need to take a different approach when styling your hair as you age:
- Avoid using any heated styling tools too often, damaging your dried-out locks further.
- Be sure not to pull or tug your hair roughly when brushing it or putting it into a ponytail or bun.
- Avoid using tight elastics or hair ties, which can also cause breakage.
Instead, opt for a soft scrunchy or headband.
Rough hairstyles like cornrows, tight braids, or any style that pulls on your hair too tightly should also be a no-go. If you must use heat, use a heat protectant product beforehand.
Get Regular Trims
Getting regular trims is also crucial for women with aging hair. This strategy helps eliminate any split ends and keeps your hair looking healthy. How much you need a trim will depend on how quickly your hair grows and the overall health of your locks. You can visit a stylist every four to eight weeks to get a trim.
Use Nourishing Hair Masks
Another great way to keep your hair looking its best as you age is to use a nourishing hair mask at least once a week. There are many different types of hair masks on the market, so be sure to choose one that’s right for your hair type. For example, if you have dry and brittle hair, a mask rich in hydrating ingredients like coconut oil or Shea butter. If you have oily or fine hair, look for a clarifying mask that contains ingredients like apple cider vinegar or kaolin clay.
Consider Adding Supplements to Your Diet
You may also consider adding supplements to your diet if you notice thinning hair. Biotin is a water-soluble vitamin often touted for its hair benefits. It plays a vital role in the production of keratin, a protein that makes up your hair, skin, and nails. While biotin deficiencies are rare, they can lead to hair loss. If you take a biotin supplement, look for one that contains 5,000 micrograms (mcg). You can also get biotin by eating foods like eggs, nuts, and salmon.
Another option is to take a fish oil supplement. It’s rich in omega-3 fatty acids, essential nutrients for your hair. One study found that women who took a fish oil supplement experienced significantly less hair shedding than those who didn’t. The recommended dose is 1 gram (g) per day.
Eating more protein as you age can also help keep your hair healthy. That’s because hair is mainly made up of protein. If you don’t eat enough protein, your body may ration it by slowing down hair growth. Protein sources include chicken, fish, tofu, legumes, and eggs.
Limit Alcohol Intake
Drinking too much alcohol can also lead to hair loss. That’s because it can dehydrate your body and make it difficult for your cells to function correctly. If you drink alcohol, do so in moderation. The American Heart Association (AHA) recommends that women have no more than one alcoholic beverage per day. Drinking might be a fun way to let loose now and then, but remember that overindulging can take a toll on your health — and your hair.
Final Thoughts
Your hair may become dry, brittle, and more prone to breakage as you age. To keep it healthy, avoid using heated styling tools too often, get regular trims, use a nourishing hair mask weekly, and consider adding supplements to your diet. You should also limit your alcohol intake to help prevent dehydration. Following these tips can help you keep your hair looking its best as you age.
