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You Don’t Know What You’re Breathing: Maintaining Good Indoor Air Quality

Many people might neglect the importance of indoor air quality, but it is something that needs to be prioritized, too. After all, the air quality inside a home can affect the health of everyone living in it.

Since indoor pollutants can be harmful, moms need to find out how they affect their family’s well-being and what they can do about them. You should first understand that there are three things responsible for indoor pollution – chemicals found inside your home, chemicals from outside that come in indoor, and microorganisms. That being said, moms need to make an effort to maintain good indoor air quality for the sake of their families.

What Moms Can Do

The air inside your home can be as harmful to your family’s health as the air outside. Air pollution is a major contributor to serious illnesses and conditions such as asthma, allergies, cancer, heart disease, and more. Indoor pollutants are those created by our everyday activities at home.

Moms should know about indoor air quality so that they can take steps to maintain good indoor air quality in their homes. Below are tips on how moms can maintain good indoor air quality at home:

  • Use HEPA filters for your home’s ventilation system.

These will be able to filter out most of the pollutants inside your house while bringing fresh indoor air in. HEPA filters are highly recommended for good indoor air quality. Therefore, they are a worthy investment that moms should consider.

  • Dust the home weekly, including all surfaces and blinds.

This will help remove most of the indoor pollutants in your house. Use a damp cloth to dust furniture once per week, then use a dry clean cloth to wipe up any excess dirt or dust left behind by the damp cloth. Moms should also dust blinds and other surface areas that collect a lot of indoor pollutants.

  • It’s also important to check your home for any moisture problems.

When water leaks from pipes or roofs, it can cause indoor air quality issues and mold growth if the area is not dried properly after each leak. You should contact a roofer and indoor air quality specialist if your home has any moist indoor areas.

  • Clean air ducts in your home.
    air duct

The air ducts inside your home can collect indoor pollutants like dust, dander, and mold. You should schedule regular maintenance to clean your indoor air ducts if you have allergies or respiratory problems.

Don’t allow pets inside the home unless they are specifically trained for indoor environments. Pet hair can collect many indoor contaminants that could be harmful to children, especially without proper ventilation systems installed in the home. Companies like St. Louis Clean Air can help you clean your home’s air ducts to guarantee good indoor air quality.

  • Choose low-VOC products when it comes to indoor decoration and house cleaning supplies.

This is because some indoor decorating materials release volatile organic compounds, which are harmful to the environment, your indoor air quality, and even yourself if you don’t do anything about them! You need to be careful about choosing indoor cleaning supplies, too.

While it may be tempting to buy the cheapest indoor cleaners, they could contain harmful chemicals that can cause indoor air quality issues and even affect your health over time if you don’t take precautions against them!

The best way to clean indoor air is by using green products or those with no chemical ingredients at all. Green indoor air cleaners are safe to use and have no harmful chemicals that cause indoor air quality issues.

The same goes for indoor decorating products—you don’t want many heavy metals, volatile organic compounds, or even hazardous preservatives in your indoor decoration materials. You should always check what kind of product ingredients the manufacturers include in these products so that you know if indoor air quality issues can arise or not.

  • Avoid indoor plants as much as possible.

Indoor plants are not good indoor air quality enhancers because they can harbor mildew, fungi, and other harmful contaminants. It’s best to choose indoor houseplants that are non-toxic, like the Peace Lily or Bamboo Palm, for better indoor air quality.

Good Indoor Air Quality Matters

Moms need to be attentive to the quality of air inside their homes. After all, indoor air quality can affect the health of all the occupants of a home. Moms can ensure indoor air quality is good by ensuring that moms are updated with home maintenance tasks and getting rid of pollution once it is manifested. Through these simple measures, moms can already improve indoor air quality at home.

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