Young woman relaxing on the massaging chair at home

Massage Chairs: Is There Such a Thing as Overusing Them?

Many people think that massage chairs are luxury items that provide fleeting benefits. On the contrary, numerous studies have shown that these benefits are real. If you’re yet to be convinced about purchasing a massage chair online or from a supplier, read on to know more about the wide range of benefits derivable from using a massage chair.

Alleviate Stress and Tension

In today’s society, where job stress costs $300 billion in the U.S. every year, a solution as simple as a massage chair is no laughing matter. Several researches have validated the claim that massage therapy can actually cause significant reduction in stress symptoms, not only on physical levels but also on psychological levels.

Improve Blood Circulation

We all know that blood flow is one of the most important functions in the body as it supplies oxygen to the brain and other organs. Some of the benefits from an increased blood flow include toxin elimination from the body as well as faster recovery from injuries. Certain massage features of massage chairs, such as kneading, rolling, and gripping, can free up tense muscles and help boost the circulation of blood.

Boost Immunity

A lymphocyte is one sub-type of white blood cells, which plays a large role in defending the body from diseases and illnesses. According to research, massages have shown to produce significant changes to the body’s immune response.

Reduce Muscle Tension

Whether muscles are sore due to stress or hard exercise, kneading muscles have shown to aid in muscle recovery and decrease inflammation.

Improve Sleep Quality

woman comfortably sleeping

Unsurprisingly, regular 15- to 30-minute massage sessions twice a week have been found to improve sleep quality, along with keeping anxiety and depression at bay. With a number of researches backing these health claims and people actually vouching for them, the global luxury massage chair market has been forecast to increase by at least 6% from 2018 to 2022, with residential users accounting for more than 59% of the market.

A lot of people have considered massages as the perfect therapy to alleviate muscle pain and soreness. With the advent of massage chairs making this therapy easily accessible in their own homes, a lot of people would now want to use these chairs all day long. But are people really getting optimum benefits from massage chairs by using them for a longer time?

Most massage chairs have built-in timers for their massage programs to shut off after 15 minutes. The reason behind this mechanism is that there are no reported added health benefits of using a massage chair for an hour or a longer time. In fact, experts recommend that the use of massage chairs be limited to short intervals of around 15 minutes. At this duration, users are guaranteed to enjoy the maximum benefits they need from the session and avoid worsening any existing injuries and pain.

The frequency of using these massage chairs should also be in moderation, and it varies depending on the body part. For instance, for lower back, neck, and shoulder pains, frequency should be limited to three to four times a week only.

Massage has a soothing effect on both the body and the mind. Thankfully, technology has come a long way. Now the benefits of this therapy can be easily made available in the comfort of the home through massage chairs.

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