Is There an Ideal Temperature for Sleep?

Air Condition in IndianaIs it too hot or too cold when you try to sleep? One of the reasons people set the temperature the way they do is because they want to reduce costs and save money. However, the hotness or coldness of your room may already be affecting the amount of sleep you get. Lack of sleep affects different aspects of your life, from work productivity to enjoying time with friends or family. Knowing the ideal temperature for you may mean the difference between getting enough rest or a lack of it.

The Right Temperature

An expert on service for air conditioners in Indiana cites that the ideal bedroom temperature is between 60 to 67 degrees Fahrenheit for better sleep. When you are sleeping, the body’s temperature lowers to prepare it for sleep; the temperatures mentioned above facilitate this.

Rooms that have a cool temperature instead of warm, make it easier for you to fall and stay asleep. If it is too cold or too hot, you might feel restless and it may also affect the quality of rapid eye movement (REM) sleep, which is the dreaming stage.

If 68 degrees is your sweet spot, it’s best to stay in that zone rather than too far above or below it, even while you sleep or out of the house. Cooling systems’ compressors consume more energy when you start them, compared to while they are already operating.

Setting the Environment

It’s not just about the right temperature you have to create an environment that is perfect for sleep. Think of the bedroom as your very own cave, it must be dark, cool and quiet for you to sleep better. Close the shutters or cover the windows with the curtain to make the room darker. Soundproof the bedroom to block the noise that may disturb your sleep at night. Try wearing socks or placing a bottle of hot water at your feet, doing these dilates blood vessels at a fast rate and puts your internal temperature at an ideal setting.

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