Man Signing a Divorce Agreement

The 6 Emotional Stages of Divorce

Each person reacts differently when getting through a divorce. While people may have different coping mechanisms, it will be helpful to know the common emotional stages they go through.

Even some of the most experienced Suffolk County divorce attorney can attest to these points. Hopefully, this guide will give you a better understanding of the case and help you find your way through the following stages.


The first phase is always the toughest. Just like the first heartache, you’re likely to feel anger and self-pity. At this point, you still can’t believe your current situation. Others even refuse to accept that their relationship has come to an end. There will be times that you are blaming yourself or your spouse for what happened. You might try to find other solutions to save the marriage and reach out.


At this stage, you’re still full of anger and anxiety. Others even try to do silly things to cope with their situation. Confusion and despair will swing from time to time as you face the reality that your marriage is over or hold on to the last hope that you can still restore the relationship. You will encounter some common fears, such as thinking about being alone.

Jigsaw Puzzle Pieces

It’s going to be a roller coaster ride as you try to settle your feelings and thoughts, from holding on to your hope of saving the marriage to feeling utter despair. At this point, you might want to rationalize what went wrong.


Now, you start to bargain and try to convince your spouse that there will be changes. This is where struggling couples try to fix their relationship or open a disclosure to one another.

Letting Go

You finally realized that the marriage is over and now you’re ready to discuss the plans and other legal issues. These include child custody and property division or claims for both parties.


At this stage, you’re more concerned about how to improve yourself and you focus on your goals. You might start socializing or find a new hobby as a form of diversion. You are now looking ahead without turning your back.

There’s no doubt divorce is one of the most stressful and traumatizing experiences for any family member. While it may seem impossible to move forward, you need to keep fighting for yourself and your children.

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